Ladies on We Heart It.
Lifting weights definitely has the potential to make you big and bulky. Those aren’t bad things. You’ll have to work hard in order to accomplish it, but lots of effort and dedication can (potentially) help you come closer to even your bulkiest dreams. If you want to look more masculine or gain muscle mass or get bigger or just revel in your glorious feminine strength, then lifting heavy is one possible way of doing so.
Stop believing the false rumors - Bulking isn’t just for the guys.
Ladies, some of you will produce enough testosterone to get big easily. Some of you won’t. Some of you will start off with “feminine” curves. Some of you won’t. And some of you will gain more curves while working out, while again: some won’t. But if you want to lift and you enjoy the activity, then do it anyway! Lift because it’s fun! Because it makes you feels good! If lifting helps you look a specific way, then that should be icing on the cake, not the cake itself.
The world is full of slim trim little ladies and muscled bulky men, as well as slim trim little men and muscled bulky ladies. And that’s completely awesome.